ABOUT ME

My name is Helen

G'day I'm Helen.

I'm a qualified Strength and Conditioning Coach and experienced Personal Trainer. I'm originally from the UK and I’ve been living in Australia for the past 10 years.

I have loved sport all my life! With a background in competitive swimming, surfing, rugby, and CrossFit, I help people build strength, lose weight, improve performance, and feel their best.

I’ve worked with everyday clients, athletes, and sporting clubs across rugby, AFL, basketball, surfing, hockey, and athletics — delivering tailored programs that create real results.

I’ve also successfully coached multiple weight loss challenges, helping clients lose weight, build confidence, and improve their fitness.

My coaching style is supportive, practical, and evidence-based, with a focus on long-term success.

Whether you’re training for sport, chasing personal goals, or getting back into exercise, I’m here to help.

I’m also accredited with Sports Medicine Australia in Level 1 Sports Training and Advanced Taping, with first aid, strapping, and event support services available.

MY COACHING

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1:1 COACHING

FACE TO FACE

Work closely with me to build solid foundations, correct form, and gain strength, fitness, and confidence through fully tailored in-person training.

ONLINE COACHING

ONLINE

Train anywhere, anytime with personalised programs, progress tracking, and support directly through my coaching app.

Athlete Performance

HYBRID

Maximise your athletic potential with customised strength, conditioning, and performance programs designed for elite results.

Experience

Bringing 15 years of coaching expertise and 8 years of strength training, I’ve designed performance-focused programs for individuals and teams — delivering results across sport-specific development and everyday strength goals.

Teams & Athletes

All-season training for state-level surfing, basketball, athletics & hockey.
Pre-season strength & conditioning for AFL and rugby clubs.

(Ballina Bombers, Byron-Shire Rebels, Ballina Seahorses, Kyogle Cockies & Waratahs Juniors).

In-season, sport-specific programming for peak performance.
Game-day support, leading warm ups & sports strapping for club rugby and rep rugby tournaments- (Far North Coast Rugby & Tamworth NSW Country Rugby Union).

Personal Training & Group Fitness