Whether you're in-season, preparing for pre-season, or just want to train like an athlete, these sport-specific programs are designed to build strength, power, speed, and endurance where it matters most.

 

Delivered through my coaching app, you'll receive structured weekly programming tailored to your sport, position, and goals — with progress tracking, video demos, mobility add-ons, and direct access to coaching support.
 

Who it’s for:

✔️ Field, court, track and water sport athletes
✔️ Club-level and rep/development players
✔️ Off-season or pre-season athletes looking to get game-ready
✔️ Gym-goers who want to train with purpose and athletic structure
 

What’s included:

✔️ Full-body strength & power programming
✔️ Speed, agility & conditioning drills
✔️ Weekly updates & structured progression
✔️ Recovery protocols to support performance & reduce injury risk
✔️ Optional mobility & movement prep add-ons
✔️ Delivered via an easy-to-use coaching app with video demos & tracking

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Coaching starts from just $20/week + $50 setup

 

Tailored weekly programming delivered through my coaching app, with clear progress tracking and flexible options.

Need more support? Upgrade anytime to a performance or elite plan with coaching check-ins, nutrition feedback, and accountability built in.