FEEL STRONGER, MOVE BETTER AND MEET YOUR PEOPLE.

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Postpartum can feel daunting—so let’s do it together. ​

Join a welcoming group of mums who want to rebuild and train safely,

Train at your own pace, with your baby right by your side.

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WHO'S IT FOR?

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Mums with medical clearance who want to return to exercise

All fitness levels (first-timers to seasoned lifters)

Babies welcome—prams, carriers… it’s all part of the vibe

 

WHAT YOU'LL GET?​

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45mins of strength & conditioning sessions focused whole-body strength

Scalable programming so you can train at your pace, with regressions/progressions

Join a supportive community of like-minded mums

Safe space for feeds, changes, and settling as needed.

 

WHERE AND WHEN

Venue: The Seahorses – Ballina Rugby Union Club

Format: Small-group strength training (mums + bubs)

Duration: 6-week block

Price: $20 per session, paid upfront ($120 for 6 weeks)